What are some tips to prevent hearing loss?
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How to prevent hearing loss?
When your hearing is normal, you will not feel the importance of hearing. But if you experience significant hearing loss, you will complain, feel inferior, or even feel very pessimistic. Therefore, in order to protect your hearing, the editor provides you with ways to prevent hearing loss in your life.1. Relax appropriately to prevent burnout
As the end of the year approaches, many people become busy. Overloaded work and study will inevitably cause adverse effects on the human body. In order to reduce the risk of sudden hearing loss caused by long-term stress, it is necessary to consciously adjust the pace of life, slow down the pace of life, and relax tense nerves. When you are in a good mood, the body's immune function will also improve, thereby blocking "external forces" from attacking our hearing.
2. When you have a cold, or suffer from rhinitis or sinusitis. When blowing your nose, do not pinch both nostrils at the same time and blow them outward with force. Although the nose is blown clean, the ears usually feel blocked and full. In severe cases, it may even cause otitis media.3. Stabilize your emotions and avoid ecstasy and anger
Some friends are more likely to have mood swings as they get older, especially the elderly who live alone. You must try your best to adjust your emotions and avoid excessive emotions. Fluctuations will cause the autonomic nerves in the body to lose their normal regulatory functions, making the inner ear organs more susceptible to ischemia, edema, and auditory neurotrophic disorders, leading to hearing loss.
4. Don't listen to high scores fast -paced MP3 for a long time.
5. Protection against coldWarmth, pay attention to changes in temperature
A sudden drop in temperature will cause blood vessels to shrink from thick to thin and cause spasm, resulting in insufficient blood supply to the capillaries in the inner ear, leading to sudden hearing loss. When traveling in cold weather, you should dress well and avoid catching cold.
6. Do not blow or sniff your nose hard
The sudden pressure of blowing or sniffing your nose hard will cause purulent secretions and germs in the nasal cavity to be instantly impacted into the middle ear cavity. It is prone to infection, redness and swelling, which can lead to otitis media. In severe cases, it can even lead to perforation of the tympanic membrane and discharge of pus, causing severe hearing loss. People with rhinitis who have excessive nasal discharge should pay special attention. It is best to blow your nose from the left and right nasal cavities one by one without using too much force.
7. Use medication with caution when you are sick
As you get older, many friends have basic diseases, especially chronic diseases. It is inevitable to take medicine frequently, but you must strictly follow the instructions. Take medicine as directed by your doctor to avoid drug-induced deafness. For example, antibiotics such as streptomycin, gentamicin, kanamycin, etc., if taken for too long, may react with other drugs alternately, which may induce hearing loss.
8. Pay attention to protection in the working environment
If your working environment is noisy, either you need to remind the company to reduce the noise in the workplace , or you need to wear hearing protection equipment such as noise-canceling headphones.
9. Keep your ears dry
Moisture in the ears can easily lead to bacterial growth and infection. After washing your hair, bathing or swimming, it is recommended to gently wipe your ears with a dry towel to keep them dry.
Also, please avoid using cotton swabs to wipe your ears. In most cases, our ears have the ability to clean themselves, but using cotton swabs may push earwax deeper into the ears and block the ears instead.
10. Conduct a hearing test once a year
Hearing loss caused by the aging of the hearing system is often slow and difficult to detect. It is recommended to have a professional hearing examination every year to help you understand your hearing health status in a timely manner and enable early detection and early intervention.
If you have hearing loss, you can prevent further damage by avoiding exposure to loud noises. If your hearing loss is severe enough, you may benefit from Hearing Aids or other treatments. Be sure to see your doctor if you experience sudden and unexplained hearing changes. Sudden hearing loss can be a symptom of other serious health problems.