Can you eat soy products if you have hearing loss?

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  • Source:Widex Hearing Aids
A survey of 579 healthy people aged 20 to 79 by a research institute found that starting from the age of 40, people's hearing begins to decline in the high-frequency area. After the age of 50, hearing impairment gradually expands from the high-frequency area to the mid- to low-frequency area, and then the feeling of behind-the-ear begins.

Can people with hearing loss eat soy products?

Yes, eating more soy products is good for the condition. Iron supplementation in the human body can expand capillaries, soften red blood cells, and ensure the blood supply to the ears, which can be effective to prevent hearing loss.

Hearing loss has a great impact on life, so what is the best food for hearing loss? Many elderly people suffer from hearing loss. In order to alleviate hearing loss, in addition to some daily precautions, you must also pay attention to your diet. If hearing loss and tinnitus have already occurred, food supplements can be used to prevent and treat them.

1. Foods rich in P-carotene and vitamin A
Such as carrots, pumpkins, tomatoes, eggs, lettuce, zucchini, fresh oranges, etc. Carotene and vitamin A can provide nutrients to the sensory cells of the inner ear and middle ear epithelial cells, and enhance the vitality of ear cells.

2. Foods rich in zinc

Such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame, walnuts, peanuts, soybeans, brown rice, whole Wheat noodles, etc. Zinc can promote fat metabolism and protect ear arteries and blood vessels.

3. Foods rich in magnesium

Such as red dates, walnuts, sesame seeds, bananas, pineapples, mustard greens, day lily, spinach, kelp, Seaweed and cereals, etc. A lack of magnesium in the ear arteries can affect the function of the ear arteries and lead to hearing loss.

4. Foods rich in vitamin D and calcium
Such as bone soup, skimmed milk, calcium tablets, etc. Vitamin D and calcium can not only maintain the small bones in the tympanum, strengthen the ear bones, avoid otosclerosis like osteoporosis, but also purify the ear arteries and improve ear function.

5. Vitamin A and neurological deafness

A large number of experiments have proven that vitamin A has the function of promoting the regeneration of nerve cells in the inner ear - experimental animals developed auditory cells after taking vitamin A for three days. Regeneration, hearing improved significantly after seven days. Therefore, it is recommended that patients with neurological deafness eat more foods rich in vitamin A, such as snails, oysters, chicken livers, carrots, etc.

Hearing loss can seriously affect the patient's ability to communicate with others. Many elderly people are reluctant to leave the house and communicate with others due to hearing impairment. As time goes by, the personality becomes lonely and autistic, or has a bad temper, or becomes depressed, taciturn, or even develops premature dementia. Most traffic accidents among the elderly are caused by hearing impairment. Therefore, it is especially important for the elderly to understand their hearing status as early as possible.important.